Episode 30: The Best Exercise for Your Pelvic Floor That You Aren't Doing Well
We get asked all the time what the best exercises are for the pelvic floor muscles, and in today's episode we are going over it in detail! All women should know how to do this, and we think you will be surprised how simple and effective adding this into your routine!
We will have 3 different types of episodes and one will drop each week on Mondays!
Movement and education
Mom life struggles and experiences
Business ownership
Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!
Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt
Check out our websites:
www.thestrongmomproject.com
www.vividwomenshealth.com
Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com
