Urine leakage while running is a common concern for runners. Some studies report that to 40% of runners struggle with urinary incontinence. Many choose to just wear a pad and continue running, however we caution anyone against this as this can lead to compensations and further problems down the road. You should never leak when you run and if you experience leakage, you should stop running at the mileage point where you experience leakage. A quick solution, might be to take a small break mid-run and then try to resume running only continuing if you can do so without leakage.