If you are a brand new mom, expecting mom, or even just hoping to grow your family in the future, this episode is a can't miss! We discuss Jenn's healing from the delivery of baby #4, and what she is doing to work on her own recovery and return to exercise. We also level set expectations and considerations in your own postpartum recovery. Know better, do better!

Show us some love and be sure to take a moment to rate AND review the podcast whenever you listen! We appreciate it!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com