If you experience painful intercourse, you are not alone! What you might be surprised to learn is that understanding how to improve your pelvic floor function can lead to greater satisfaction in the bedroom.

No matter if the discomfort is caused by postpartum hormones, perimenopause, tension, or trauma, this episode will certainly open your eyes to ways to improve your experience!

Linked episodes: #17 - Kegels, and #16 - Habits 101

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com