In this episode, we are taking a closer look at exactly what it takes for both of us to be able to run successful businesses, be there for our kids, and keep our households from falling apart. We will be the first to admit we simply can't do it all, so we don't even try! It takes a lot of help to be able to run our businesses the way we want to, and make sure the most fragile balls don't get dropped. Tune in to see how we 'do it all' without letting our mental health suffer!

We realize not everyone has the ability to make the choices we have made, this is just what is working for us, at the point we are at in our careers. Let us know if you have ideas we can share that work great for you!

** Be sure to listen to the very end of the episodes  all through December for a chance to win a gift card to Athleta or Lululemon for supporting the first full month of our podcast! We appreciate you! **

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com