Today, we are talking all things habits, and how (and how not) to actually make change happen. Habits can lead to pain, tension, discomfort and symptoms, but also can lead to improved posture, strength, endurance, and helping you feel amazing! You just have to be moving yourself in the right direction!

If you are wanting to feel more like yourself again, and maybe you feel like you've tried a lot of different things without success, this is a must listen! 

It's no secret that any change you want to make takes time, patience and strategy.... and we totally understand how frustrating it can be as a busy mom when you have none of those things! We hope this episode will make how to get the results you want a little clearer, and bust all the myths you may have heard about one-size-fits-all solutions to issues many moms struggle with. 

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com