Today, we are talking all things c-sections! There is so much that goes into the physical and emotional recovery of a birth already, and c-sections (especially if they are unplanned) can throw moms for a whole different loop. When the average mom has a c-section, there is usually so much that goes unknown about the delivery, the initial recovery, and how having a c-section can still affect the pelvic floor muscles, not to mention the function of other body parts, longer term.

If you have had a c-section yourself this is a MUST LISTEN, and if you are preparing yourself for the possibility of your desired vaginal birth not going as planned (which you should), it's a good idea to learn more about this method of delivery just in case. We would love to hear - what blows your mind about this episode? Anything?

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com