You probably think you know everything you need to about keeping your vaginal area clean, but just like our last episode about constipation, you can probably learn a thing or two about how to do it better! 

In today's super short episode, we will discuss the habits you need to put into practice, as well as the products you DO NOT need to keep everything in check down there. Just because you own these body parts doesn't mean you automatically know how to best care for them!

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com