In today’s episode we are clueing you in on 8 different things you might be doing that are wrecking havoc on your pelvic floor muscles. Most women (so probably you) have no idea that their daily habits are negatively affecting pelvic floor function so significantly!

We aren’t just talking about the way you exercise, and maybe you aren’t even having an issue…. yet. In fact, most of these tendencies are things you may be doing while you take care of your kids, work, heck even brush your teeth! We hope you are able to better support your pelvic floor starting this week just by paying attention to your tendencies! Be sure to share this one, literally every single mom needs to hear this.

We will have 3 different types of episodes and one will drop each week on Mondays!

1. Movement and education

2. Mom life struggles and experiences

3. Business ownership

Take us for a walk, listen while you tackle some chores, or let us join you as you hustle your crew around town! Be sure to follow this podcast, share it with some mom friends, and let us know what you want to hear us chat about by connecting with us!

Follow us on Instagram: @momsinmotionpodcast, @strong.mom.project, @jennperna_dpt

Check out our websites:

www.thestrongmomproject.com
www.vividwomenshealth.com

Email us: krista@thestrongmomproject.com, jenn@vividwomenshealth.com